Hair loss affects millions of Canadians, but despite how common it is, there’s still a lot of misinformation floating around. Myths about hair loss can lead to unnecessary worry—or worse, prevent people from finding effective solutions.
This October, we’re setting the record straight. Here are some of the most common hair loss myths, plus the do’s and don’ts you should keep in mind on your journey toward healthier hair.
Myth #1: Wearing Hats Causes Hair Loss
Fiction: Wearing a hat does not cause hair loss. Hair follicles get their nutrients from blood flow beneath the scalp, not from the air around them.
Do: Wear hats for sun protection and style without worry.
Don’t: Assume covering your head will damage hair—it won’t.
Myth #2: Hair Loss Only Affects Men
Fiction: While male pattern baldness is common, women are also affected by hair thinning, alopecia areata, and telogen effluvium. In fact, nearly 40% of women experience noticeable hair loss by age 50.
Do: Recognize that hair loss is universal—it affects men and women of all ages.
Don’t: Dismiss early signs of thinning hair; the sooner you act, the better the results.
Myth #3: Frequent Shampooing Causes Hair Loss
Fiction: Washing your hair doesn’t cause permanent hair loss. The hairs that fall out in the shower are simply those already in their natural shedding cycle.
Do: Use a gentle shampoo and conditioner to keep your scalp clean and healthy.
Don’t: Skip washing out of fear—it won’t reduce shedding.
Myth #4: Stress Always Leads to Permanent Hair Loss
Fiction: Stress can trigger temporary hair loss (telogen effluvium), but once the stress is managed, hair often regrows.
Do: Manage stress with healthy routines, sleep, and nutrition. Supplements like Viviscal PRO (Canadian version) can help provide the nutrients your hair needs during recovery.
Don’t: Panic—stress-related shedding is usually reversible.
Myth #5: Hair Loss Can Be Fixed Overnight
Fiction: There’s no instant cure for thinning hair. Healthy regrowth takes time, patience, and consistency.
Do: Commit to proven, long-term solutions like Viviscal PRO, which nourishes thinning hair from within over a 3–6 month program. For instant cosmetic confidence, try Toppik Hair Building Fibers.
Don’t: Fall for “miracle” products promising immediate regrowth—they often lead to disappointment.
Myth #6: Only Genetics Cause Hair Loss
Fiction: Genetics play a big role, but other factors—like hormonal changes, nutrition, autoimmune conditions, and even certain medications—can trigger hair loss.
Do: Consider all possible causes and speak with a professional if hair loss is sudden or severe.
Don’t: Assume you’re powerless—many types of hair loss can be managed with the right support.
The Do’s & Don’ts of Hair Loss
✅ Do stay informed—knowledge is power when it comes to understanding your hair.
✅ Do combine short-term solutions (like Toppik or Root Cover Up) with long-term support (Viviscal PRO).
✅ Do seek guidance if hair loss feels overwhelming.
❌ Don’t buy into myths or miracle cures.
❌ Don’t ignore early signs of thinning.
❌ Don’t let hair loss hold you back—support and solutions are available.